Kayla Itsines is an Australian fitness expert who floated a new fitness regime to attain a bikini body and this program is being lauded by critics and beneficiaries alike. Kayla Itsines has tuned the exercise chart along with the diet so well that it will have a long lasting effect on your body. All the fitness programs you will find in the internet and store are all promising but they will either take the steam out of your vigor or else produce rapid result only to last for a few days. As a result Kayla Itsines’ BBG is an instant hit among all those ladies out there who are willing to attain a perfect bikini body.
Critics have held this fitness program high. They are quite impressed with the type of exercises that are recommended in this program. The chart is spread in such a way that you need to spend only half an hour every day for 6 days in a week. This looks quite exciting for all those busy people out there who find it hard to squeeze time out from their schedule.
Kayla Itsines has tuned the program in such a way that low intensity as well as high intensity exercises are present. This creates an overall impact on your body. This effect is long lasting as well as very good for your health. Light exercises such as treadmill, skipping, stretching will be your first step in this program. As you slowly start to handle this, some hard hitting exercises will start to come in. Pushups, crunches, sit ups, squats, bench press etc. will make your exercise regime even more interesting.
If you visit the website www.norbati.com, there you will find detailed analysis by a high level panel of expert. They have gone through the entire BBG program and floated all the good qualities as well as the drawbacks about the program. What they suggested is that Kayla Itsines has coupled both the exercise routine as well diet chart so well that it is bound to produce satisfactory results. Furthermore, all the exercises are so clearly explained that you will not have any difficulty in practicing them. The eBook that she has provided contains all the details about what effect the exercises will have on your body. Diet plan is immaculately structured with both vegetarian and non-vegetarian items. As most of the fitness programs opine that you should eat less, Kayla Itsines has revolutionized the way you look at your eating habit while on the voyage of attaining a bikini body.
The cost of the fitness program is a bit on the higher side and that’s where few might have creases on their forehead. The figures are $69.99 for a 12 week course after which you again need to go Kayla Itsines’ BBG 2.0 to continue under her guidance. Few exercises require gym equipment which may be absent from your home. So you cannot perform those exercises and it may affect the fitness routine. Visit www.norbati.com for further reviews and detailed discussion.